What kinds of coaching are available?
- Executive Coaching
Executive coaching is a popular term at the moment in the corporate world. Executive coaching is for people in corporate environments seeking personal direction for the path to take in their career. It can include personal, leadership and communications development.
- Life Coaching
Life coaching is for anybody in a life crisis, a transition or who needs direction and help.
- Communications Coaching
What we mean to say is not what we actually say. What we mean to say, what we actually say and what people hear are not the same thing. Communication is about so much more than the spoken word – it incorporates body language, tone of voice… Listening and receiving communication and emotional content. Improving skills in this direction both while speaking and while listening.
- Coaching to weight loss
Bernie attended a Martha Beck and Brook Castello seminar geared towards coaching for weightloss. This is not about deiting, it is about shifting your thoughts and emotions around food so that dieting becomes superfluous. It employs mindfulness techniques. All children start with healthy emotional attitude to food – they eat when they are hungry and eat what they like. This gets distorted along the way as we grow up. Coaching to Weightloss strives to reconnect a healthy emotional and psychological bond in your approach to food so you can eat what you like and know when to stop. It aims to restore the intuitive relationship between mind and body.
- Relationship Coaching
Communication. Getting people to communicate their needs in a healthy way and having them heard and understood in a healthy way. How to listen effectively so that the other person is heard and understood. How to address conflict in a constructive way.
- Business Presentation Skills Coaching
Techniques to use your voice effectively
How to deliver a speech
Confidence in front of a crowd
Get your message across
Speak and deliver presentations
- Style and Image coaching
Bernie is Internatioanlly trained in Colour Me Beautiful Style and Image. Your personal appearance is an important part of your personal brand. It is unspoken communication upon your arrival – your image communicates so much about who you are. A great confidence booster – to change or tweak your image can be very helpful.
- Enneagram Personality Profiling
(Doing case study to get qualification) Using the principles of the enneagram to better understand yourself , your needs and style of interaction. Very powerful tool for estabilishing the direction that coaching should take. Positive pointers for stress release and appropriate increase of ‘stress’ – where motivation is lacking.
Events / Workshops
- Public Speaking – Bernie is available to speak at functions such as Business Breakfasts
- Corporate training – corporate workshops for groups. In liaison with HR with regard to areas of concern, Bernie will design a program to address the Coaching issues.
- Living Your Brand Workshop – Group workshop for eight participants. Six three hour sessions are held over 12 weeks. It incorporates one private coaching session.