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As a very young woman, I trained and worked as an actress. I still act, but these days for pleasure and not for money. But play-acting has taught me so many life...

What are your driving nightmares? Have you ever driven behind a really inconsiderate driver, the kind who on a nice road trip slows down up hills on a barrier line, and...

Do you find that your relationships at work or in your family are less than ideal? Perhaps characterized by conflict, or worse – distant and cut off – as though people...

In the film The Best Marigold Hotel, Evelyn says, Initially you’re overwhelmed. But gradually you realize it’s like a wave. Resist, and you’ll be knocked over. Dive...

Last week I wrote about how my hairdresser cruised some really challenging circumstances by kicking off from a point of acceptance. See Which “V” do you choose? (Three...

While I was at my hairdresser the other day, she got a phone call to say her four-year-old daughter had had a fit while at school. I heard her making a few more anxious...

Whether you’re, CEO, HoD or Joe or Mary Soap, we all have stressful situations in our lives where we could do with that extra dollop of confidence. Going up the...

We don’t need to be perfect. The artist Salvador Dali famously said, Have no fear of perfection – you’ll never reach it. I was recently asked to offer specialized...